Ayurveda is purely a holistic approach
to maintain health and being an ancient Asian method it seems quite popular in
India (it had been originated and practiced since last 5000 years in India). It
drives natural, herbal and traditional constituents for a healthier well-balanced
and long lived life. Primarily, it was only practiced in Asian countries but
now has been adopted in Western countries for medical treatment to cure
diseases based on roots objectives of Ayurveda which is to avoid sickness by a
balanced mindset, body via suitable diet, herbal prescriptions, meditation and
therapies etc. Ayurvedic treatment covers different practices and is mostly
determined by the nature of human body and skin type just like in therapies.
Ayurvedic massage is a kind of Ayurveda treatment
that involves tapping, rubbing, squeezing with essential oils that suits your
body and skin. Basically, this massage is to focus on “marma points” to make
your feel relaxed and peaceful just like in reflexology and acupuncture.
However, before you prepare yourself for ayurvedic massage or treatment you
must consult with a professional therapist or be ready yourself since a
therapist may ask you questions which will help to deliver a comfortable
massage and in a case if you are suffering from some disease or if you are pregnant
than you must disclose the fact before you get massage as it may cause some
hazard.
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