Ayurvedic Spa Treatment – Before and After!

Ayurvedic massage being an ancient lifestyle for well-being and health balancing is adopted not only in the India but across the world. These massages and therapies are accustomed to each individual to that is purely suitable according to the body and skin type. Though Ayurvedic massage is quite safe and heath giving practice for individuals of all ages yet precautionary measures should be taken to ensure no side effect or any problem. During the massage you should be very relaxed and should respond to therapist who may ask questions about your lifestyle and health in order to design a suitable massage and constituents for you. However, it would be better to have some points into consideration before and after a massage and those are given below.

Before an Ayurvedic Massage:

·         You should be prepared mentally

·         You should not do any tiresome jobs

·         You should not eat heavy meal or take alcohol

·         You should consult the therapist about any specific caution

·         In case of pregnancy, you should disclose it to therapist

·         Any medical concerns should be communicated before undergoing a massage

·         Wearing throw away or dispensable clothes

After an Ayurvedic Massage:

·         You should take a shower

·         You should not do grueling jobs

·         You should take light meal

·         You should relax for sometime

·         You should take some cool drink but not alcohol

Above points will help you experiencing a healthy and fruitful massage with safety.  You may consult some pro therapist for more detail precautionary measures.