Secrest of Ayurvedic Massage – An Ancient Diary of Medical Systems

As opposite to western body massage Ayurvedic massage is an ancient practice that is based on believes about human body composition and life forms. According to theories, lives forms have “dosha” which is composed of multiple and unique mix of energies like “vata, pitta and kapha” which are same as air, fire and water in today’s concepts. Ayurvedic massage is primarily aimed at creating harmony in the human body and health balancing. Following are some of the secrets of Ayurvedic massage that help you getting well-being and overall improved lifestyle.

• Body Purification
• Health Balancing and Well-Being
• Increasing Effectiveness of Immune System
• Diet and Herbal Based Treatment
• Muscle Tone Strength
• Relaxation and Youthfulness

There are even more useful aspects of Ayurvedic massage which involves essential oils according the body and skin type to suit the best. Different practices are used for massage that includes tapping, kneading, squeezing and normal massage throws and strokes. Often, oiled balls and stones are also used for the massage but all that depends upon the skin type and “dosha” of the individual. During the massage, therapist considers marma points which are quite sensitive and contributes to drive relaxation and are similar to pressure points as in acupuncture etc.

Ayurvedic Spa Treatment – Before and After!

Ayurvedic massage being an ancient lifestyle for well-being and health balancing is adopted not only in the India but across the world. These massages and therapies are accustomed to each individual to that is purely suitable according to the body and skin type. Though Ayurvedic massage is quite safe and heath giving practice for individuals of all ages yet precautionary measures should be taken to ensure no side effect or any problem. During the massage you should be very relaxed and should respond to therapist who may ask questions about your lifestyle and health in order to design a suitable massage and constituents for you. However, it would be better to have some points into consideration before and after a massage and those are given below.

Before an Ayurvedic Massage:

·         You should be prepared mentally

·         You should not do any tiresome jobs

·         You should not eat heavy meal or take alcohol

·         You should consult the therapist about any specific caution

·         In case of pregnancy, you should disclose it to therapist

·         Any medical concerns should be communicated before undergoing a massage

·         Wearing throw away or dispensable clothes

After an Ayurvedic Massage:

·         You should take a shower

·         You should not do grueling jobs

·         You should take light meal

·         You should relax for sometime

·         You should take some cool drink but not alcohol

Above points will help you experiencing a healthy and fruitful massage with safety.  You may consult some pro therapist for more detail precautionary measures.

Osteopathy – A Safer Medical Treatment for Athletes

Osteopathy is another medical system that is different than other medical treatments and practices. It is primarily based on neuro-muscular-skeletal system of the body and equally suitable for all ages. Osteopathy is mostly used for back aches, joints and muscular pain using techniques that are suitable and specific to a patient.  The very basic idea of osteopathy is about human body structure and integral mechanism of the organs or body parts. It is assumed that human body is indivisible whole meaning that no body part can be treated or presumed in isolation and it has ability of self-cure and constitutes the treatment process and similarly different other elements are taken into diagnosis of the patient like social aspects and related psychology concerns.

Osteopathy london is in fact related to psychological elements a lot more than other aspect because the primary diagnosis process is based on enquiring the patient and getting know how about him or her so that it may reveal the causes of pain. It may sometimes include listening to patient’s experiences and history to determine grounds of the pain like an athlete can be questioned to explain how the game works and body movements in order to observe joint’s condition and possible reason which could have triggered the pain. Apart from that, different other diagnosis methods can be used like X-rays, CT scans and some clinical investigations can also be put together if needed to diagnose properly. These investigations may include gentle and non-invasive practices like giving up deep massages, tapping, articulation etc.

What is Osteopathy?

Osteopathy is a medical system aims at alleviating pain and tackling complaints that result from sports mishaps, unusual activities, workplace injuries, arthritis and somehow migraine. It is a process in which human body is considered as integrated and no organ or part is treated in isolation thus helps to reduce and lift up the pain. There are there fundamentals of Osteopathy which are: first the human body is an indivisible whole and cannot be considered in parts, second human body has the ability to heal itself and third is about interdependence of body and its functions.

Osteopathy london reveals the fact that in most of the cases, pain and physical limitations come across due to unbalance of activities or abnormality of human body and its function. During the diagnosis of patient there are different techniques which are used and most commonly joints, muscular system and ligaments are helpful. Often, smooth and invasive process is adopted during treatment or investigation of the patient like deep massage and tapping etc. However, an osteopath questions the patient about his or her routine job or activities which might result in pain in short a case history which helps determining the problem and ultimately delivering and prescribing some suitable treatment.

Ayurvedic Treatment – An Ultimate Cure for Turmeric and Arthritis

Ayurveda is considered to be an ancient medical system by most of the scholars and therapist having roots in India. It is in fact a holistic approach for health maintenance that helps living long and well-being. According to theorist, it is thought as an ultimate approach to cure every known illness and specially to maintain your health. For example, on the average more than millions of people suffer from arthritis which is because of assaults of immune system of the body that affects joints and causes pain alongside various other problems like stiffness and loss of control – can be cured with Ayurvedic massage, treatment and medicines like herbal turmeric and is used widely to overcome arthritis.

According to a research at University of Arizona, symptoms were created in rats that imitate arthritis as in human and in different experiments those rats were treatment with extracts of turmeric to prove the results which are suggested use of curcuminoids which could be even more useful to avoid and cure arthritis symptoms. It was also found during the research that only curcuminoids based formulas are only safe and effective with minimal amount of the dosage and as per research, rats were having more sound results when treated before inflammation.

Kinds of Ayurvedic Treatments Which You Can Opt!

Ayurvedic treatment of massage is a kind of therapy that not only gives you peace and relaxed sensation but is also a means of well-being. It has roots in ancient medical treatments and now a day it is adopted as a formal therapy and according to theories various diseases can be cured with Ayurveda. It involves certain oils and liquids during massage and different techniques are used like tapping, kneading and squeezing etc. However, for proper Ayurvedic massage it is always recommended to consult some therapist or a pro expert for proper treatment. In the following some of the formal spa treatments under Ayurveda are listed.

·         Indian Ayurveda head massage

·         Abhyanga – an herbal oil massage

·         Abhyanga Garshana – dry lymphatic skin brushing afterwards an oil massage is endorsed

·         Vishesh – herbal oil muscular massage

·         Pizzichili – warm oil massage by two therapist

·         Shiro Abhyanga Nasya – aromatic steam with dry lymphatic for head and neck and shoulders

·         Ayurvedic Foot Massage – extensive foot and toe massage

·         Udwarthanam – herbal powders massage for slimming

·         Ayervedic  Shirodhara – therapy by pouring oil on forehead

·         Face and Marma Therapy – herbal mask and essential oil massage for face

Above are some of the treatments commonly taken by individuals and vary according to their skin type and body because not all oil suits every individual so oils and liquids may be different for each individual. Additionally, one should take care or consult with therapist before taking any treatment.

Tension Free Life: Get Inner Relaxation and Satisfaction with Meditation – Part II

Following are some more benefits of Meditation.

Benefits to Health

It greatly helps boosting up neurons to perform well, while with minimum stress the chances of one can get heart ailments decreases.

Get Your Own Charge

One of the best advantage and often people ask for, meditation really plays a vital role enabling people to take full charger of their mind and thoughts rather being influenced by negatives thoughts.

Avail Full Concentration

By employing meditation in our routine, it really improves the internal power to concentrate over a particular activity one aimed for to done or achieved.

There are a lot more benefits of meditation that could offer, but it’s not a doodle task to avail everything as it requires sound diligence, because our mind takes healthy time to get adaptation. Poles apart, it is also difficult to explain inner feelings one gets from meditation, just start meditating by yourself and drive yourself into amazingly enchanted world of peace and for more detailed consultation, you may consult Meditation London to experience peace and satisfaction.